Caffeine-Packed Cold Brew:
The Latest Sports Nutrition Trend
If you're looking for a way to boost your performance in sports, you might want to try cold brew coffee. Cold brew coffee is coffee that is brewed with cold water for a long time, for several hours. This method produces a smoother, less acidic, and more caffeinated drink than regular coffee. Here are some reasons why cold brew coffee is good for sport:
how cold brew can improve your sports performance
01. It boosts your energy and performance.
Cold brew coffee has more caffeine than hot coffee, which can help you feel more alert and energised before your workout. Caffeine can also improve your endurance, strength, and power by stimulating your nervous system and increasing your adrenaline levels. Caffeine also enhances physical performance by increasing aerobic capacity, muscle strength, and pain tolerance.
02. It hydrates you better.
Hydration prevents dehydration, cramps, fatigue, and heat stroke. Cold brew coffee is less dehydrating than hot coffee because it has less diuretic effect. Diuretics are substances that make you lose water from your body. Hot coffee has more diuretics than cold brew coffee because the high temperature extracts more oils and acids from the coffee beans. Plus, cold brew coffee tastes better than plain water, so you'll be more likely to drink enough of it.
03. It makes you happy.
Cold brew coffee can boost your mood and motivation by increasing dopamine and serotonin levels in your brain. These neurotransmitters are responsible for feelings of happiness, pleasure, and reward. You can feel more positive and enthusiastic about your sport by drinking cold brew coffee.
So, next time you're heading to the gym or the field, grab a cup of cold brew coffee and enjoy the benefits. You'll be surprised by how much it can improve your sport performance and experience.
Grab your cold brew coffee